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Length: 60 minutes
Individual coaching uses the SHIFT Method: Safety, Habits, Identity, Flexibility, Transformation plus evidence-based approaches (IFS, somatic work, Polyvagal theory, SSP as needed). Sessions meet clients where they are and support progress toward goals.
Length: 60 minutes
Individual coaching uses the SHIFT Method: Safety, Habits, Identity, Flexibility, Transformation plus evidence-based approaches (IFS, somatic work, Polyvagal theory, SSP as needed). Sessions meet clients where they are and support progress toward goals.