Our Story
Our work was born from years of clinical experience as medical professionals who witnessed firsthand that healing requires more than symptom management, it requires understanding the whole person. Through working with individuals, families, and communities, we saw the powerful impact of approaches that honor the connection between body, mind, nervous system, relationships, and lived experience. This led us to move beyond traditional, one size fits all models and toward evidence-based, bottom-up practices that support lasting, meaningful change.
We believe healing happens in spaces where people feel safe, seen, and understood. Our work is trauma-informed, culturally responsive, and grounded in compassion, science, and human connection. Whether through therapy, coaching, education, or consulting, our mission is to empower individuals and communities to reconnect with their inner resilience, restore balance, and move forward with clarity, purpose, and hope.
“We offer personalized, evidence-based, body-mind methods for lasting change using bottom-up techniques to foster authentic healing, growth, and renewed clarity of purpose.”
“When the nervous system feels safe, the mind and body can heal.”
Stephen Porges
“We don’t move out of dysregulation by thinking our way through it. We move through connection.”
Deb Dana
“Trauma is not what happens to you, but what happens inside you as a result of what happened to you.”
Gabor Mate
“Healing is not about getting rid of parts of ourselves, but about bringing compassion to all of who we are.”
Richard Schwartz
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
Bessel van der Kolk
“The goal of trauma therapy is not to relive the trauma, but to help the nervous system learn that the trauma is over.”
Arielle Shawartz
FAQs
Frequently Asked Questions
What services do you offer?
We offer coaching, groups, supervision, trainings, and consulting.
What is coaching and how is it different from therapy?
Our coaching services are provided by licensed therapists who are trauma-informed and culturally competent. Our Coaching is a personalized, forward-focused approach that supports growth, clarity, and meaningful change, while also drawing on clinical expertise to support healing when needed. We collaborate with you to determine the approach that best aligns with your goals and readiness for change.
Do you offer telehealth?
Yes. Services are available both in person and via secure telehealth.
Who do you work with?
We work with individuals, couples, families, parents, professionals, and groups and anyone who is ready for change.
What approach do you use?
We use evidence-based, bottom-up approaches that integrate the body and mind.
How do I get started?
Complete our contact form or schedule a consultation to begin.
Do you accept insurance?
Insurance and payment options vary by service and will be discussed during consultation.
What should I expect in the first session?
We focus on understanding your goals and creating a supportive, personalized plan.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!